Zucchini Tomato Italian Sausage Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn off (energy out).
Strategies for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Watch your portion sizes particularly foods and beverages which are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, choose food or drinks that have fewer kilo-joules at other meals daily.
Tips for watching the energy you burn:
Be active in as many ways as you can through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time at work
Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many ailments.
Before you jump to Zucchini Tomato Italian Sausage Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that you have to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are a number of foods that can help your heart be healthier? In this article, you will learn which foods are good for your heart.
Remember when your mom and dad would tell you an apple a day keeps the doctor away? Know that apples are loaded with things that will keep your heart healthy. Appleas have tons of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming just one Red Delicious apple daily can make your LDL levels drop by as much as eight percent. That’s a wonderful number for somebody who would like to have a healthier heart.
There are lots of foods you will find that that are terrific for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. The foods mentioned are especially good for the heart, though. Try to start incorporating these foods in your diet on a regular basis. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to zucchini tomato italian sausage soup recipe. To cook zucchini tomato italian sausage soup you need 19 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Zucchini Tomato Italian Sausage Soup:
- Provide 2 tbsp olive oil
- Get 1 lb Italian sausage
- Take 2 cups yellow onion (chopped)
- You need 2 cups mini bell peppers (chopped)
- Prepare 4 garlic cloves (minced)
- You need Pinch red pepper flakes
- Get 1/4 cup tomato paste
- Get 1 (16 oz) can diced tomatoes
- Prepare 3 zucchinis cut into bite size pieces
- Take 1 tsp kosher salt
- Use 1/2 tsp black pepper
- Prepare 2 cups chicken soup base
- Take 4 cups water
- Take 1 cup Colby jack cheese
- You need Dash worcestershire sauce
- Take 1 cup motzerella or feta
- You need 2 tbsp basil
- Provide 1/2 tbsp thyme
- Provide Extra cheese for garnish
Instructions to make Zucchini Tomato Italian Sausage Soup:
- To make the zucchini tomato Italian sausage soup: In a large soup pot or large Dutch oven heat the olive oil over medium-high heat and once hot, add Italian sausage meat. Break up the meat while it cooks with a wooden spoon.
- Once the Italian sausage meat has browned, add onion and bell pepper and saute for 4 minutes.
- Move the meat and vegetables to the sides and lower heat to medium. Add garlic, pepper flakes and tomato paste to the center of the Dutch oven and cook for two minutes, stirring occasionally. Add tomatoes, zucchini, salt, pepper, chicken broth and Colby jack cheese and motzerella, along with basil and thyme and stir to combine.
- Bring the soup to a medium simmer and cook just long enough until the vegetables are tender about 10-15 minutes.
- Remove the soup from heat. Serve soup immediately with additional basil and cheese on top. Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food such as meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms spread bacteria more easily. Maintain worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you will need to wash them thoroughly.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any bacteria that get on the food won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed thoroughly
Cover raw meat or fish and store on the bottom shelf of the fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to be sure everything you are likely to use has been stored properly (based on any storage directions ) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that say how long you may keep the food and whether it must go from the fridge.
This sort of food often has special packaging to help keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. For example, you might see’eat within two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even when the food looks and smells fine, because it might contain harmful bacteria. Best before dates
When this date runs out, it does not mean that the food will probably be detrimental, but its own flavour, colour or texture may start to deteriorate.
After this date, that the caliber of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and could make you ill.
If you plan on using an egg after its best before date, be certain that you only use it in dishes where it will be completely cooked, so that both white and yolk are solid, such as in a cake or as a hard-boiled egg.
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