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Before you jump to BgCtGal's Quick & Easy Seafood Gumbo recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some benefit to that. But sometimes the last thing you want to do is make a whole supper for yourself and your family. Once in a while you only want to visit the drive through while you are on your way home and complete the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? You can do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how one can find appropriate food choices at the drive through.
Concentrate on the sides. It was not that long ago that all you could get at a fast food diner was French Fries. Now most of the fast food selections have been widened a great deal. There are lots of salads out there these days. You may also choose Chili. You can also buy a baked potato. You could get fruit. There are a lot of possibilities that don’t include eating one thing deep fried. When you buy your meal through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count lower and escape commitment.
Basic reason states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Once in a while, permitting someone else cook dinner is just what you require. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to bgctgal's quick & easy seafood gumbo recipe. You can have bgctgal's quick & easy seafood gumbo using 18 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make BgCtGal's Quick & Easy Seafood Gumbo:
- You need 1 cup onion, sweet red yellow orange peppers, chopped
- You need 1/2 packages smoked sausage (your choice)
- Provide 1 tomato
- Provide 1 boneless chicken breast
- Provide 2 small chicken boullion cube
- Provide 1 small beef boullion cube
- Provide 1 packages medium gulf shrimp
- Prepare 1 packages shelled crawfish tails Bordeux brand
- Take 2 can lump white crabmeat
- Provide 1 lb bay scallops
- Take 1 can tomato soup
- Get 1/4 cup all-purpose flour (for Roux)
- Provide 1/8 cup vegetable oil
- Prepare 3 slice butter (for roux color)
- Take 1 tbsp cajun or creole seasoning
- Get 1 tbsp Gumbo file (optional for those who don't like Okra)
- Get packages frozen Okra (Optional)
- Get 1 cup chicken broth
Steps to make BgCtGal's Quick & Easy Seafood Gumbo:
- Cook oil and flour to make Roux. Keep flour and oil on low stirring periodically to keep from burning. Butter helps to darken the Roux. (Can be baked in oven until desired color too!)
- Once Roux is desired color, add all vegetables, sausage, chicken, and all seasonings. Cook 20 minutes.
- Add chicken broth, diced tomatoes and tomato soup cook 30 minutes stirring occassionally
- Add lump crab, crawfish, shrimp cook 10 minutes
- Add bay scallops (medium to small) your desire
- Add Gumbo File (optional) cook another 10 to 15 Mins
- Eat with Rice or Oyster crackers
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