This is how Date oatmeal cookie will help you in weight reduction
Weight administration wants fixed efforts. In case you are someone making an attempt to shed some additional kilos then you must always be in your toes. Watching your calorie intake and likewise sticking to a balanced eating regimen is the key to an effective weight loss routine. It becomes really hectic to strike that proper stability between taste and health and subsequently, we have to find an in-between solution the place style meets health.
Don’t worry it is not tough in any respect. You just want to decide on the best elements. Like Proteins! As you already must be knowing, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscle mass. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight loss plan will provide help to in reducing weight successfully


Date oatmeal cookie
Date oatmeal cookie

Before you jump to Date oatmeal cookie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how important it is to have a healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are several foods that have been discovered to help you improve your heart health? Continue reading to find out which foods are best for your heart.

Blueberries are good for your heart. Fact: Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene works pretty much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol and fats. When your body is efficient at breaking down these things, they will not amass in your body and or cause issues for your heart. That, essentially, helps your heart be as healthy as possible.

There are plenty of foods that you can eat that are great for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are especially beneficial for the heart, however. Incorporate these healthy foods in your diet daily. Your heart will be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to date oatmeal cookie recipe. To cook date oatmeal cookie you only need 12 ingredients and 7 steps. Here is how you achieve that.

  1. Get 10 oz pitted date
  2. Provide 2 cups quick cook oats flour
  3. Use 8 tablespoon butter
  4. Get 1 tablespoon cinnamon
  5. Take 1 tablespoon ground cardamom
  6. Provide 2 tablespoon milk powder
  7. Provide 2 tablespoon sugar
  8. Take 1/2 teaspoon salt
  9. Provide 1 teaspoon Mahleb ground
  10. Get 1 teaspoon fennel
  11. Get 1/2 teaspoon yeast
  12. You need 1/2 cup warm milk +3 teaspoon
  1. Over medium heat with 4 tablespoon of the butter add the date and smash till you get paste add 1 tablespoon cardamom and cinnamon let it cool
  2. Roll it to thin paper using sprayed film
  3. Mix all the dry ingredients mix with 4 tablespoon cold butter look like sand and start adding the warm milk the last 3 spoons mix one at time
  4. The dough will be not hard and not sticky spray it and let rest for half hour
  5. Roll the dough paper thin then add on top the date and start rolling like cinnamon roll and start cutting I used knife but use floss for sharp cut
  6. About inch some shape I used a cookie cutter then brush with milk please lay it on top paper parchment so it will not burn the bottom
  7. At reheated oven 350 f for 15 to 20 minutes keep watching the bottom of the cookie enjoy 😉

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