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Ground Bison and Asian Greens Stir-fry
Ground Bison and Asian Greens Stir-fry

Before you jump to Ground Bison and Asian Greens Stir-fry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. From time to time, though, you definitely do not need to make a whole meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you’re on your way home and end the day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food place.

Milk, juice and also water are the best choices for beverages. When you consume a large soft drink you are adding a whole bunch of empty calories to your day. One portion of soda pop is eight oz.. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soda is almost always not less than twenty ounces. Thirty ounces, however, is considerably more common. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to choose milk, juice or perhaps standard water.

Standard logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Every now and then, letting someone else cook dinner is just what you need. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to ground bison and asian greens stir-fry recipe. You can cook ground bison and asian greens stir-fry using 9 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Ground Bison and Asian Greens Stir-fry:
  1. Take 1 lb ground bison (sub. lean beef)
  2. You need 1/2 tsp kosher salt
  3. Use 1/2 tsp ground coriander
  4. Prepare 1/2 tsp ground cumin
  5. Get 1/4 tsp white pepper (sub. black pepper)
  6. Get 1 bunch tatsoi, kale or any Asian greens
  7. Take 1/2 onion, minced
  8. Take 2 cloves garlic, minced
  9. You need 2 Tbsp olive oil
Steps to make Ground Bison and Asian Greens Stir-fry:
  1. In a medium bowl, mix the bison with the salt, pepper, coriander and cumin.
  2. Chop the greens into smaller pieces, separating the stems from the leaves of the greens.
  3. Mince onions and garlic. In a large frying pan, sauté in the olive oil in medium heat until soft and translucent.
  4. Add the stems from the greens and stir fry about 5 minutes until bright green.
  5. Add the ground bison, briefly mix into the onions and stems.
  6. Add the leaves, a splash of water or white wine, a sprinkle of salt and cover with lid. Steam for about 3 minutes until leaves start to wilt.
  7. Remove lid and stir until bison is just browned and the leaves are completely wilted. Bison is very lean so you don't want to cook a long time or it will dry out.
  8. Adjust seasoning to taste and serve as filling for lettuce wraps, tortillas or with rice.

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