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Before you jump to Coffee Baked Oats recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial With Regard To Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. You might know people that live by this and also request that their children live by this principle as well. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.
You will also be able to have a much healthier heart by eating apples. Many of the things you find in apples, and yes this involves dietary fiber, can in fact help to supply you with a healthy heart. You might also be surprised to learn that another way apples can help your heart is by lowering cholesterol. Something you should realize is that many of the ingredients for a healthful heart are found in the skin of the apple. The main reason I point this out is because many people will peel an apple before eating it and that’s actually a very bad thing as you are removing a lot of the nutritional value.
In conclusion, I guess an apple a day actually can keep the doctor away and now you recognize why. In the following paragraphs we just discussed several of the benefits of eating an apple a day. Should you look and ask around, you are going to come to see that the benefits can seem limitless. I am hoping that the the very next time you go to the grocery store you end up getting plenty of apples. It can really help your health and wellbeing for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to coffee baked oats recipe. To make coffee baked oats you only need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Coffee Baked Oats:
- Provide 1/2 cup oats
- Provide 1/2 banana, mashed
- You need 2 tbsp milk
- Provide 1/4 cup brewed coffee or Espresso
- Get 1 tbsp jaggery
- Use 1 tbsp nut butter(optional)
- Get 1 tbsp dried blueberries/ black raisins or any dry fruit
- Take 1/2 tsp baking powder
- Provide 1/2 Banana, to garnish
Steps to make Coffee Baked Oats:
- Preheat oven to 170°
- Combine all ingredients in a bowl. Grease the ramekin or oven safe dish with coconut oil and pour the batter into dish.
- Bake for 20-25 min.
- Garnish with banana slice or even maple syrup if you want.
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