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Beef Croquettes in Tomato Gravy
Beef Croquettes in Tomato Gravy

Before you jump to Beef Croquettes in Tomato Gravy recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you must have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Are you aware, though, that a number of specific foods are great for making your heart feel better? Go on reading to learn which foods are best for your heart.

Beans, believe it or not, are really good for your heart health. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are very healthy for you. This does not mean, however, that just eating beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be consuming. What is true, however, is that having kidney beans on your salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans have a very good taste and you never know, you could end up preferring them to your burgers and chicken.

There are plenty of foods that you can eat that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. The foods mentioned are essentially great for the heart, though. Introduce these foods into your diet every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to beef croquettes in tomato gravy recipe. You can have beef croquettes in tomato gravy using 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Beef Croquettes in Tomato Gravy:
  1. Prepare 1 lb ground beef (or turkey)
  2. You need 3/4 cup breadcrumbs
  3. Provide 1 large egg
  4. You need 1/2 tsp garlic powder
  5. Provide 1/2 tsp onion powder
  6. Get 1/2 tsp Italian seasoning
  7. Provide 1/2 tsp salt
  8. Take 1/4 tsp pepper
  9. Get 1 (15 oz) can petite diced tomatoes - drained, liquid reserved
  10. Use 1 can condensed tomato soup
  11. Get 1/2 cup water
  12. You need 1 tsp chicken boullion granules
Instructions to make Beef Croquettes in Tomato Gravy:
  1. In a small bowl wisk together the liquid from the tomatoes, tomato soup, water, and chicken boullion.
  2. Place the first 8 ingredients listed, 3 tbs of the liquid mixture, and half the diced tomatoes in a large bowl. Stir remaining tomatoes into liquid mixture, set aside.
  3. Mix ingredients in the large bowl by hand until well blended. Shape into 6 equal croquettes (think mini meatloaf).
  4. Heat a large skillet over medium heat. Add 2 tbs olive oil, swirl to coat. Arrange croquettes in skillet evenly spaced. Cook about 2 minutes per side, just until nicely browned but not cooked through.
  5. Pour tomato mixture evenly over croquettes. Bring to a simmer. Reduce heat to medium low. Cover. Allow to gently simmer untouched 15 minutes.
  6. If you wish to thicken the tomato gravy before serving remove lid, increase heat back to medium and vigorously simmer about 5 minutes more, gently spooning gravy over croquettes to coat. Serve with mashed potatoes and fresh veggies. Enjoy!

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