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Loaded veggie soup
Loaded veggie soup

Before you jump to Loaded veggie soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already realize that the body needs a heart that is strong and healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are several foods that can help you have a healthy heart? If you want to know which foods to eat to improve your heart health, go on reading.

Believe it or not, beans are truly effective for your heart health. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are extremely healthy for you. This does not mean, however, that merely eating beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you should do. Luckily, beans are very good tasting and you never know, you might prefer them to your beef and chicken.

There are plenty of foods out there that that are good for your body. It’s true that everything discussed in this article can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Try to start incorporating these foods in your diet each day. Your heart is going to be much healthier if you do!

We hope you got insight from reading it, now let’s go back to loaded veggie soup recipe. You can cook loaded veggie soup using 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Loaded veggie soup:
  1. Provide 2 can diced tomatoes (I used the blue menu no salt added)
  2. Use 1800 ml broth (I used chicken, but you could use anything)
  3. Prepare 4 cup shredded cabbage
  4. Provide 1/2 yellow pepper diced
  5. Use 1/2 red pepper diced
  6. Provide 5 stalks of celery
  7. Take 1 large onion diced
  8. You need 4 carrots
  9. You need 1 zucchini
  10. Provide 1 crown of broccoli
  11. Prepare 1 tbsp Italian seasoning
  12. You need 3 clove garlic minced
  13. Provide 1 tsp olive oil
Instructions to make Loaded veggie soup:
  1. In large pot add stock and one can of tomatoes, use immersion blender to blend.
  2. In a pan over med heat add olive oil and garlic. Heat for about 1 minute then add onion,celery and carrots.
  3. As the pan is doing its thing, add all other vegetables and Italian spice to the pot. Also add the second can of tomatoes.
  4. Bring to a simmer and add onions,celery,carrots and garlic. Let simmer till all veggies are cooked. About 30 min.
  5. You can add any spice you like. I rarely cook with salt and was trying to keep this as pure as possible.
  6. This makes a ton of soup so depending what you are using it for freezing is always an option. Which is what I did. I eat this through out the week so I just freeze about half then I only make it every two weeks.

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