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Apple Cinnamon Protein Coffee Cake
Apple Cinnamon Protein Coffee Cake

Before you jump to Apple Cinnamon Protein Coffee Cake recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Advantages To Improve Your Health.

Every person has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. You might know people that live by this and also require that their children live by this principle as well. You will even find that individuals in other country’s also follow this simple rule and they don’t even know why. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.

Another thing that has been uncovered is that apples can additionally help your heart. Lots of the things you find in apples, and yes this involves fiber, can actually help to provide you with a healthy heart. You might also be surprised to learn that another way apples can assist your heart is by lowering cholesterol. The skin of the apple is where most of the healthy vitamins and minerals can be found in an apple. If you happen to be one of the individuals who skin their apple before eating it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.

To sum up, I guess an apple a day actually can keep the doctor away and now you recognize why. The advantages we covered are just a couple of of the benefits that eating apples can offer. In the event you look and ask around, you are going to come to see that the benefits can appear limitless. I really hope that the the very next time you go to the food store you wind up getting plenty of apples. It can definitely help your health and wellbeing for short term as well as for the long haul.

We hope you got insight from reading it, now let’s go back to apple cinnamon protein coffee cake recipe. To make apple cinnamon protein coffee cake you only need 19 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Apple Cinnamon Protein Coffee Cake:
  1. Prepare 1-1/4 cup gluten-free all-purpose flour, can be subbed with glut
  2. Get 3/4 cup or 3 scoops of True Nutrition Cinnamon Bun Whey Protein
  3. Take 2 tablespoons coconut palm sugar
  4. You need 2 teaspoons baking powder
  5. Take 1/2 teaspoon baking soda
  6. Take 1 teaspoon cinnamon
  7. Get 1/4 teaspoon salt
  8. Get 2 medium green apples, peeled, cored and diced
  9. Take 1 cup nonfat Greek yogurt
  10. You need 2 eggs
  11. Provide 1/2 cup unsweetened applesauce
  12. Get 2 tablespoons butter, melted
  13. Use 1 tsp vanilla
  14. Prepare Streusel Topping:
  15. You need 1/4 cup chopped toasted almonds
  16. Provide 1/2 tsp cinnamon
  17. Get 2 tbsp coconut palm sugar
  18. Get 1 tbsp butter
  19. Take 2 tbsp all-purpose flour
Steps to make Apple Cinnamon Protein Coffee Cake:
  1. Preheat oven to 375°F.  Grease the cake pan with coconut oil or butter and set aside.
  2. Spread the almonds on a baking sheet and roast them for 5-10 minutes. Monitor them to make sure they don’t burn.
  3. Combine dry streusel toppings in a small bowl: cinnamon, flour, palm sugar. Add in the butter by slicing it into small pieces and blending into dry ingredients with a fork or fingers.
  4. Add in the toasted walnuts to the streusel ingredients and set aside.
  5. In another mixing bowl, combine dry ingredients for the batter: flour, whey protein, cinnamon, coconut palm sugar, baking powder, baking soda, and salt.
  6. Using a stand mixer or a hand held electric mixer, combine the wet ingredients: Greek yogurt, melted butter, eggs, applesauce, and vanilla. Mix on medium speed until thoroughly combined.
  7. Add the dry ingredients in several small increments, and mix on medium speed until incorporated.
  8. Using a spatula, fold apples into the batter until evenly mixed.
  9. Bring out the greased cake pan, pour in batter. Sprinkle the walnut streusel topping on top of the cake. Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
  10. Let it cool 10 minutes before slicing. Serve warm or store in an air-tight container for later.

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