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Before you jump to Individual Meatloaf Patties recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good guidance. Sometimes, though, the last thing you want is to have to prepare meals from scratch. Sometimes you just would like to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This may be possible because an abundance of the popular fast food places are attempting to make their menus healthier now. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Milk, juice as well as water are the best options for beverages. When you sip a huge soft drink you are introducing a whole bunch of empty calories to your day. One helping of soda is eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Generally, however, they are 30 ounces. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, conversely, are much better choices.
Fundamental logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you need. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to individual meatloaf patties recipe. To cook individual meatloaf patties you only need 16 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Individual Meatloaf Patties:
- Prepare Meatloaf
- Use lbs. ground beef
- Take dry oregano
- Take dry parsley
- Get dry basil
- Prepare salt
- You need pepper
- Provide garlic magic salt (or 2 cloves of minced garlic.)
- Take eggs (beaten)
- Take + 2 tbsp panko bread crumbs
- Take parmesan cheese
- Get medium sized onion (diced) *Optional for more flavor
- Use Meatloaf glaze
- You need ketchup
- Get Worcestershire sauce
- Take brown sugar
Steps to make Individual Meatloaf Patties:
- Preheat the oven to 220 degrees Celsius. (425 degrees Fahrenheit)
- Add all of the meatloaf ingredients in a medium size bowl. To combine, use nature’s best tool; your hands.
- Lightly coat a cooking rack with olive oil spray and set inside a casserole dish or cooking tray. Then, place your patties on the rack. This method will keep the patties from soaking up excess grease, making them healthier.
- Next, take a handful of beef and shape into a patty, a little larger than the size of your palm. About 1 1/2 inches thick.
- In a small bowl, make your glaze. Combine the Worcestershire sauce, ketchup, and brown sugar and mix well.
- Using a pastry brush or spoon, spread your glaze over the patties evenly. Put in oven and cook for 25 minutes.
- Once it’s done cooking, remove the patties from rack and soak the rack quickly to avoid any potential difficulty washing it later. CAUTION: Remember the rack just came out of the oven, so it will be hot!
- Prepare your favorite side dish and voila! Enjoy!
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