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Before you jump to Healthy Mushroom Au Gratin with Tofu Sauce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
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We hope you got benefit from reading it, now let’s go back to healthy mushroom au gratin with tofu sauce recipe. You can have healthy mushroom au gratin with tofu sauce using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Healthy Mushroom Au Gratin with Tofu Sauce:
- Provide 1 block Tofu (firm or silken)
- Get 1 tbsp ●Japanese dashi soup base
- Get 1 tbsp ●Soy sauce
- You need 1 dash ●Salt
- Provide 1 tbsp ●White miso (sweet)
- Use 1/2 Onion
- Provide 1 bunch Shimeji mushrooms
- Prepare 2 bunch Spinach (optional)
- You need 1 Melting cheese※ (optional)
- Prepare 1 Powdered parsley (optional)
Instructions to make Healthy Mushroom Au Gratin with Tofu Sauce:
- Drain the water from the tofu. Chop the vegetables into bite-sized pieces, then put them into a bowl. Cover the bowl with plastic wrap and microwave for 2 minutes (you could also use a Lekué silicone container).
- Squeeze and mash the tofu in the same bowl. Strain it if you have the time! This makes the gratin surprisingly creamy. Add all ● ingredients!
- Mix everything well, then transfer into a casserole dish. Top with cheese. Bake in a toaster oven for 7-8 minutes until browned.
- Add parsley for the color. *I heard on TV that it's healthier to use cottage cheese instead of melting shredded cheese!
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