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Before you jump to Coffee Baked Oats recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.
Everybody has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You may know people that live by this and also request that their children live by this rule as well. You will even find that individuals in other country’s also adhere to this simple rule and they don’t know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
You have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. You will see that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all tend to be great for your health, but there also are many more healthy minerals in apples. Of course vitamins are also very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I really hope I have revealed some information that defined why apples are so good for you. The one thing you should recognize is that we only covered a portion of the benefits of eating apples. Should you look and ask around, you are going to come to see that the benefits can appear limitless. So do yourself a favor and pick up some apples the next time you go to the store. You will see that your overall health could greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to coffee baked oats recipe. To make coffee baked oats you need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Coffee Baked Oats:
- Prepare 1/2 cup oats
- Provide 1/2 banana, mashed
- Take 2 tbsp milk
- Get 1 tbsp jaggery
- You need 1 tbsp nut butter(optional)
- Prepare 1/4 cup brewed coffee or Espresso
- Prepare 1 tbsp dried blueberries/ black raisins or any dry fruit
- Use 1/2 tsp baking powder
- Take 1/2 Banana, to garnish
Instructions to make Coffee Baked Oats:
- Preheat oven to 170°.
- Combine all ingredients in a bowl. - Grease the ramekin or oven-safe dish with coconut oil and pour the batter into dish.
- Bake for 20-25 mins.
- Garnish with banana slice or even maple syrup if you want.
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