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Before you jump to Chicken stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body requires a heart that is strong and healthy. Think about it: if your heart is not healthy then the rest of your body won’t be either. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthier? In the following paragraphs, you will learn which foods are beneficial for your heart.
Have you heard the adage “an apple a day keeps the doctor away”? In reality, apples contain lots of minerals and elements that can help your heart remain healthy. Apples are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Just one Red Delicious apple daily can make your LDL cholesterol levels decrease by as much as 8 percent! That’s a terrific number for an individual who desires a healthier heart.
There are lots of foods that you can eat that are beneficial for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are especially terrific, though, for promoting a healthy heart. Try to start incorporating these foods in your diet daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to chicken stew recipe. To cook chicken stew you need 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken stew:
- You need 1,5 kg full chicken
- You need 2 potatoes chopped twice
- Prepare 1 large carrot peeled and sliced
- Take 1 onion, chopped
- Provide 1 tsp black pepper
- Use 1 cup water
- Provide 1 tbsp benny spice
- Provide Salt if needed
- You need 3 cloves garlic, minced
- Take 1 tbsp vinegar
- Get 3 tbsp oil
- You need 1 tsp rajah curry powder
Instructions to make Chicken stew:
- Divide the chicken into pieces
- Pour in the pot with garlic, vinegar and benny spice then mix well
- Start to cook on a medium heat to allow chicken to cook without water
- Add oil, onion, rajah then fry together then add potatoes and carrot
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