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Easy Tofu and Bok Choy Stir Fry with Szechuan Pepper
Easy Tofu and Bok Choy Stir Fry with Szechuan Pepper

Before you jump to Easy Tofu and Bok Choy Stir Fry with Szechuan Pepper recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already know how essential it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are several foods that can help your heart be healthy? If you want to know which foods you should be eating to improve your heart health, continue reading.

Fish is possibly the healthiest food you can consume. You may already be aware of this as you’ve in all probability been told to see to it that you consume fish at least twice a week. This is particularly true for those whose hearts aren’t healthy or doing well. Know that fish is loaded with Omega 3’s which are what allows your body to process unhealthy cholesterol. Try including fish in a couple of meals every week.

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We hope you got benefit from reading it, now let’s go back to easy tofu and bok choy stir fry with szechuan pepper recipe. To cook easy tofu and bok choy stir fry with szechuan pepper you only need 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Easy Tofu and Bok Choy Stir Fry with Szechuan Pepper:
  1. Provide 2 bunches Bok choy
  2. Get 1 block Silken tofu
  3. Prepare 1 can Canned scallops
  4. Take 1 tbsp ✿Sake
  5. Provide 1 tbsp ✿ Weipa (or Chinese soup stock)
  6. Use 1 tsp ✿Soy sauce
  7. Get 2 tsp Katakuriko
  8. Use 1 tsp ★The juice from grated ginger
  9. You need 1 tbsp ★Sesame oil
  10. Provide 1 Szechuan pepper
Instructions to make Easy Tofu and Bok Choy Stir Fry with Szechuan Pepper:
  1. Take the tofu out of the pack and transfer to a plate (no need to drain) and leave for a while. Discard the water that comes out of the tofu. Cut the bok choy into bite-sized pieces.
  2. Spread some oil (not listed) in a frying pan, and stir-fry the stems of the bok choy. Add the leafy parts the tofu cut into fairly large pieces.
  3. Add 200 ml of water and the canned scallops. When it's hot, add the flavoring ingredients (sake, chicken stock granules, and soy sauce). Dissolve the katakuriko in water and add to the pan, and simmer for a while to cook out the floury flavor.
  4. Add the ginger juice and sesame oil to finish, then turn off the heat. Arrange on individual serving plates. Each person can sprinkle on Szechuan pepper to their liking. The pepper is most fragrant if it's sprinkled on just before eating.

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