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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Benefits To Improve Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something which many men and women live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. You will be pleased to know that we have completed a little research, and we are going to explain to you why this is regarded as a miracle fruit.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should know is that apples possess more vitamins and minerals than some other fruits.. When it comes to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I hope I have revealed some information that explained why apples are so healthy for you. In this post we just discussed a few of the benefits of eating an apple a day. You will be able to find many more benefits regarding your health in relation to apples. When you go shopping again, make sure you pick up quite a few apples, their in the produce isle. You will find that your overall health can greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to beef stew recipe. To cook beef stew you need 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Beef stew:
- Get 1/2 kg beef
- Get 2 tomatoes
- Get 5 medium sized potatoes (peeled)
- Take 1 onion
- Use Cooking oil
- Use Garlic
- Get Ginger
- Provide Chibundiro or. Any spice of your choice
- Use Carrots
Instructions to make Beef stew:
- Add ginger and garlic in your beef and boil for 5 min
- In a separate sufuria fry the onions,add the tomatoes and chopped carrots and let them cook
- Once they are cooked add the boiled beef mix together with the tomatoes and carrots and cover with a lid for 2 min
- Add the potatoes mix with the beef for sometimes
- Add water,salt and chibundiro and let them boil for them to be ready
- Serve and enjoy either with chapati or rice
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