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Before you jump to Meatloaf with Mushroom gravy recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. From time to time, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes almost all you want is to go to the drive through and get home quickly. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can eat healthfully when you hit the drive through.
Select water, juice or maybe milk as a beverage. Choosing a huge softdrink as your beverage gives hundreds of harmful calories to your meal. A sole portion of soda is commonly thought to be eight ounces. That helping can contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is much more common. Choosing a soft drink as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps normal water.
Logic claims that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to meatloaf with mushroom gravy recipe. To cook meatloaf with mushroom gravy you need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Meatloaf with Mushroom gravy:
- Provide 1 1/2 lbs ground beef 80/20 lean
- Prepare 8 oz fresh mushrooms sliced thin and chopped
- Take 1/2 medium onion chopped
- Take 3/4 cup bread crumbs
- Get 1-2 eggs
- Take 2 tbls Equal parts flour and butter
- Take 1 (14.5 oz) can beef broth
- You need to taste Salt and pepper
- Get Ketchup
Steps to make Meatloaf with Mushroom gravy:
- Sauté onion and 1/4 of the mushrooms in a bit of olive oil until onions are translucent and mushrooms have browned a bit, set aside to cool
- Combine ground meat, cooled mushroom mixture, bread crumbs, eggs, and season with salt and pepper mix thoroughly
- Lightly oil the bottom of a baking dish and form meat mixture into a loaf brush with ketchup
- Bake in a 350deg oven for about 1 hour or until meat thermometer registers 135deg then remove from oven and rest for about 10 minutes before slicing
- While meatloaf is in the oven melt butter in a heavy bottom sauce pan and sauté mushrooms until most of the moisture has evaporated, sprinkle with flour to make a roux (use more flour and butter if you want a thicker gravy) and cook for a couple of minutes add beef broth and bring to a boil, then reduce to a simmer stirring until gravy thickens, adjust seasoning
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