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Minced Beef stew
Minced Beef stew

Before you jump to Minced Beef stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Once in a while, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through when you are on your way home and finish the day. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food places making the effort to make their menus healthy now. Here is how one can find appropriate food choices at the drive through.

Select water, juice or maybe milk as a beverage. Choosing a big soda as your beverage adds hundreds of poor calories to your meal. Usually an individual serving of soft drinks is merely eight ounces big. That portion typically includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Typically, though, they are 30 ounces. Choosing a soft drink as your drink increases your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, on the other hand, are much better choices.

Logic claims that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Occasionally, letting someone else cook dinner is just what you need. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to minced beef stew recipe. You can have minced beef stew using 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Minced Beef stew:
  1. Prepare 3/4 kg minced beef
  2. Get 1/2 tsp ginger powder
  3. Prepare 1/2 tsp garlic powder
  4. You need 1/4 tsp chilli powder
  5. Get 2 large tomatoes
  6. Take 1 large red onion
  7. Provide 1 bunch spring onion
  8. Prepare 1 bunch coriander
  9. You need 2 tspn cooking oil
  10. Use to taste Salt
  11. Take 1/2 glass water
Instructions to make Minced Beef stew:
  1. In a bowl add your meat, chilli powder, garlic powder, ginger powder and salt, mix well then transfer them to the cooking pan under low heat cook as you stir for about 10-15 minutes
  2. In a sufuria add cooking oil and chopped red onion followed by chopped spring onions, fry until it's golden brown
  3. Add chopped tomatoes, fry until it makes a paste
  4. Add the cooked minced into the sauce add half glass of water stir well as they cook for about 5 minutes
  5. Add coriander mix well for about 20secs switch of the source of heat and it's ready to serve while hot, enjoy!

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