Here is how All in one Oven Baked Plantain & Egg can assist you in weight loss
Weight management wants fixed efforts. If you are somebody attempting to shed some extra kilos then you need to always be on your toes. Watching your calorie consumption and also sticking to a balanced eating regimen is the key to an efficient weight loss routine. It becomes really hectic to strike that proper stability between style and well being and due to this fact, we need to find an in-between answer the place taste meets health.
Don’t worry it isn't tough in any respect. You just need to decide on the correct substances. Like Proteins! As you already must be knowing, protein is the constructing block of cell and is chargeable for repairing the broken tissues and muscle mass. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food plan will allow you to in reducing weight effectively
Before you jump to All in one Oven Baked Plantain & Egg recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how essential it is to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already understand that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, though, that there are some foods that can help your heart be healthier? If you want to know which foods you should be eating to improve your heart health, continue reading.
Know that fish is one of the healthiest meats you can consume. You’re probably already aware of this because your doctor has told you to eat some fish twice or thrice every week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Eat fish at least two times every week.
There are a whole lot of foods that you can eat that will be beneficial for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are particularly wonderful, though, for promoting a healthy heart. Try to start incorporating these foods in your diet on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to all in one oven baked plantain & egg recipe. To cook all in one oven baked plantain & egg you need 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make All in one Oven Baked Plantain & Egg:
- Provide 3 finger Plantain
- Use 3 eggs
- Prepare 2 Habanero Pepper diced
- Provide 1/2 Bulb Onions diced
- Provide to taste salt
- Provide cooking spray
Instructions to make All in one Oven Baked Plantain & Egg:
- Pre heat oven 200 degree.
- Remove plantain peel, slice and set aside.
- Break eggs, add diced pepper, onions, salt and whisk.
- Spray baking dish, layer 1st batch of plantain and pour in half of the egg, layer final batch of the plantain and pour in the remaining egg.
- Send to the oven and bake for 15 to 20 mins.
- Serve with tea, oat or any cereal of your choice.
If you find this All in one Oven Baked Plantain & Egg recipe valuable please share it to your good friends or family, thank you and good luck.
