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Leek, fennel and potato soup
Leek, fennel and potato soup

Before you jump to Leek, fennel and potato soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are certain that you must have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already understand that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. However, did you know that there are some foods that have been proven to help you improve the health of your heart? Today, you will find out which foods are great for your heart.

Remember when your mother and father would say to you that an apple a day keeps the doctor away? Know that apples are high in things that will help your heart be healthier. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Consuming just one Red Delicious apple each day can make your LDL levels drop by as much as eight percent. That’s a terrific number for a person who desires a healthier heart.

There are lots of foods you will find that that are good for your body. It’s true that every food discussed in this article can help your body in many ways. They are especially wonderful, however, for helping you keep your heart healthy. Begin consuming these foods on a regular basis. Your heart will be so much better if you do!

We hope you got benefit from reading it, now let’s go back to leek, fennel and potato soup recipe. You can cook leek, fennel and potato soup using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Leek, fennel and potato soup:
  1. Use 2 tbsp butter
  2. Use 3 cups chopped leeks
  3. Take 2 cups chopped fennel
  4. Provide 1 L chicken broth
  5. Provide 2 Yukon gold potatoes
  6. You need Fennel fronds and tarragon for garnishing
Instructions to make Leek, fennel and potato soup:
  1. In a large pot, melt 2 tbsp butter over medium heat. Sauté 3 cups of chopped leeks and 2 cups of chopped fennel.
  2. When these turn translucent, add 1 L of water and a chicken bouillon cube. Bring to a boil.
  3. Add 2 diced Yukon Gold potatoes. Simmer until potatoes become very tender.
  4. Add salt to taste and fennel fronds and tarragon to garnish. Here’s a photo of the puréed version.

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