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Chicken stew and rice
Chicken stew and rice

Before you jump to Chicken stew and rice recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware of how crucial it is to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that some specific foods are good for making your heart feel better? In the following paragraphs, you will learn which foods are beneficial for your heart.

Have you ever heard the phrase “an apple a day keeps the doctor away”? The truth is that appleas are loaded with things that will promote a healthy heart. Appleas contain loads of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. The truth is that eating just one Red Delicious apple every day can make your LDL levels fall by as much as 8%. This is a fantastic number for somebody who desires his or her heart to be healthier.

There are dozens (if not more) of foods out there that that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are especially good, though, for improving your heart health. Try incorporating these heart-healthy in your diet every day. Your heart will be much better if you do!

We hope you got benefit from reading it, now let’s go back to chicken stew and rice recipe. To make chicken stew and rice you need 7 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Chicken stew and rice:
  1. Provide 1/2 chopped chicken boiled
  2. Use 1 chopped onion
  3. Use 3 tomatoes
  4. You need 500 g rice
  5. You need 1 tsp curry powder
  6. Get 80 ml cooking oil
  7. Use 2 tsp cooking oil
Instructions to make Chicken stew and rice:
  1. Boil 5 cups water for rice
  2. Add rice, cooking oil and salt
  3. Set aside when cooked
  4. Boil chicken for 20 minutes
  5. In another sufuria place cooking oil and onions
  6. Stir and add tomatoes then stir as you mash them
  7. Add chicken as you stir
  8. Add salt, curry powder and 1 cup water
  9. Cover for a few minutes then turn off heat and serve

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