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You already know that the body calls for the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Are you aware, however, that a number of specific foods are terrific for making your heart feel better? Today, you will learn which foods are good for your heart.
Blueberries are great for your heart. You’ll be glad to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your arteries and cause problems for your heart. That means that it helps keep your heart healthy.
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We hope you got insight from reading it, now let’s go back to fried sweet potatoes with cabbage,cucumber and baked beans recipe. To make fried sweet potatoes with cabbage,cucumber and baked beans you only need 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Fried sweet potatoes with cabbage,cucumber and baked beans:
- Take 2 medium sized cucumber
- Prepare Salt
- Get 3 small sized fresh Potatoes
- You need 1 small sized cabbage
- Use 1 tin baked beans
Instructions to make Fried sweet potatoes with cabbage,cucumber and baked beans:
- Peel and slice fresh Potatoes.
- Sprinkle salt on it.
- Heat up frying pan,pour in the oil onces is hot gradually add the fresh Potatoes and fry.
- Fry for 2-3mins and stir at intervals.
- Wash and slice the cucumber and cabbage.
- Then pour the baked beans and serve.
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