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Oven Baked cajun BBQ Chicken Legs
Oven Baked cajun BBQ Chicken Legs

Before you jump to Oven Baked cajun BBQ Chicken Legs recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know how crucial it is to have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. However, did you know that there are a number of foods that have been found to help you improve your heart health? Today, you will discover which foods are beneficial for your heart.

Know that blueberries are terrific for your heart. Here’s an interesting fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to clog your arteries and cause heart problems. This, then, makes your heart healthy.

There are tons of foods that you can consume that will be great for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are essentially great, though, for keeping your heart as healthy as it can be. Start eating these hearty foods regularly. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to oven baked cajun bbq chicken legs recipe. To make oven baked cajun bbq chicken legs you need 6 ingredients and 15 steps. Here is how you do that.

The ingredients needed to prepare Oven Baked cajun BBQ Chicken Legs:
  1. Prepare 8-10 chicken legs
  2. Prepare 2 cups bbq. Sauce; (sweet baby Ray)
  3. Use 21/2 Tbsp. Holy Smoke bbq rub seasoning;(can only buy it in Tenn
  4. Take (You can use whatever bbq. Rub seasoning you want too.)
  5. Get 1 Tbsp. Slap Ya Mama Cajun seasoning
  6. You need 1/2 Tsp. Each of kosher salt & freshly ground pepper
Instructions to make Oven Baked cajun BBQ Chicken Legs:
  1. Preheat oven to 400 degrees
  2. Blend together Cajun seasoning, BBQ seasoning, salt & freshly ground black pepper.
  3. Coat chicken legs on all sides with Olive oil.
  4. Season chicken legs on all side with seasoning mixture.
  5. Place chicken legs skin side down on a baking sheet pan.
  6. Bake for 25 minutes.
  7. Remove from oven and turn the tempture up to 425 degrees.
  8. Coat tops of the chicken legs with bbq sauce using a basting brush.
  9. Using a spatula; flip the chicken legs over; being careful not to tear the skin.
  10. Coat the other side of the chicken legs with bbq sauce.
  11. Place back into the oven and cook for 7 minutes.
  12. Remove from oven and repeat steps 8 thru 10 again.
  13. Place back into oven and cook for another 7 minutes or until chicken legs are crispy and parts are blackened; chicken legs are done.
  14. Reomve from oven and let cool down before serving.
  15. Serve and enjoy!

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