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Fish is probably the healthiest food you can ingest. You probably know this as you’ve probably been told to make sure that you eat fish at least twice a week. This is especially true for people whose hearts aren’t healthy or doing well. Fish contains a lot of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try consuming fish at least two times each week.
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We hope you got insight from reading it, now let’s go back to wiener sauerkraut soup (keto/low carb) recipe. You can have wiener sauerkraut soup (keto/low carb) using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Wiener Sauerkraut Soup (Keto/Low Carb):
- Use 10 Hot Dogs (Gluten-Free found to have lowest carbs)
- Take 2 tbs Avacado Oil
- Prepare 1 lb sauerkraut (both solid and liquid)
- Get 3 cups Chicken Broth
- Use 1/2 cup water
- You need 2 bay leaves
- Get 1 stevia sweetener packet
- You need 2 tbs Dijon Mustard
- Provide 1 shallot or small onion
- Use 2 strips Bacon
- Get 1/8 tsp black pepper
- You need 1/8 tsp salt
- You need 1 tsp chives
Instructions to make Wiener Sauerkraut Soup (Keto/Low Carb):
- Dice onion and bacon into small pieces and put in pot. Fry bacon and onion until browned. delay adding onion by couple of mins if you like crispy bacon.
- Add broth, water, oil, mustard, sweetener, pepper, bay leaves and mustard
- Measure out sauerkraut making sure there are both solids and liquids (more liquid the more acidic soup - adjust to likeness). Drain liquid into soup then take solids and chop to make less stringy. Add to soup.
- Chop hot dogs in 1/4 of an inch width (can be substituted for sausage). Add to soup. Simmer 15 mins.
- Add pinch of baking soda with 1 tbsp of heavy cream. Stir in. Taste soup add salt as required. Add chives as a garnish.
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