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Healthy Mushroom Au Gratin with Tofu Sauce
Healthy Mushroom Au Gratin with Tofu Sauce

Before you jump to Healthy Mushroom Au Gratin with Tofu Sauce recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know that the body calls for the heart to be healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. However, did you know that there are a number of foods that have been proven to help you improve your heart health? In this article, you will learn which foods are good for your heart.

Be aware that is one of the heartiest meats you can consume. You may already know this since you’ve most likely been told to ensure that you consume fish at least twice a week. This is especially true if you’ve got heart problems or if your heart is unhealthy. Know that fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try including fish in at least two of your meals every week.

There are a whole lot of foods that you can consume that will be beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. The foods mentioned are essentially beneficial for the heart, though. Try to start incorporating these foods in your diet regularly. Your heart will be so much better if you do!

We hope you got benefit from reading it, now let’s go back to healthy mushroom au gratin with tofu sauce recipe. To cook healthy mushroom au gratin with tofu sauce you only need 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Healthy Mushroom Au Gratin with Tofu Sauce:
  1. Provide 1 block Tofu (firm or silken)
  2. Get 1 tbsp ●Japanese dashi soup base
  3. Prepare 1 tbsp ●Soy sauce
  4. You need 1 dash ●Salt
  5. Get 1 tbsp ●White miso (sweet)
  6. Get 1/2 Onion
  7. You need 1 bunch Shimeji mushrooms
  8. Take 2 bunch Spinach (optional)
  9. Get 1 Melting cheese※ (optional)
  10. Take 1 Powdered parsley (optional)
Instructions to make Healthy Mushroom Au Gratin with Tofu Sauce:
  1. Drain the water from the tofu. Chop the vegetables into bite-sized pieces, then put them into a bowl. Cover the bowl with plastic wrap and microwave for 2 minutes (you could also use a Lekué silicone container).
  2. Squeeze and mash the tofu in the same bowl. Strain it if you have the time! This makes the gratin surprisingly creamy. Add all ● ingredients!
  3. Mix everything well, then transfer into a casserole dish. Top with cheese. Bake in a toaster oven for 7-8 minutes until browned.
  4. Add parsley for the color. *I heard on TV that it's healthier to use cottage cheese instead of melting shredded cheese!

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