So you is likely to be preparing Baked chicken breast recipes for your family however this tips may be helpful.
Never cook these items in an Air Fryer
In the last few years, Air Fryers have become very popular in addition to a vital kitchen appliance. Basically an amped-up countertop convection oven, it is quite incessantly really helpful by cooking consultants to arrange frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has a lot much less fats. This cooking technique might also minimize down on a few of the other harmful effects of oil frying.
Before you jump to Baked chicken breast recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already realize that the body calls for a heart that is strong and healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. However, did you know that there are some foods that have been found to help you improve your heart health? Go on reading to find out which foods are beneficial for your heart.
Fish is possibly the best food you can eat. You’re probably already aware of this as your doctor has instructed you to consume some fish twice or thrice every week. This is particularly true for those whose hearts are not in good shape. Fact: Fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to eat fish at least two times every week.
There are lots of foods that you can include in your diet that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are particularly good, though, for promoting a healthy heart. Start eating these heart-healthy foods each day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to baked chicken breast recipe. You can cook baked chicken breast using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Baked chicken breast:
- Use 1 whole chicken breast
- Provide to taste Seasoning and spices
- Prepare 3-4 tablespoon Ketch up
- Prepare 2-3 fresh garlic
- Take 2-3 scotch bonnets
- Take 1 large onion
- Use 2 read and green capsicum
- Take 4-5 tablespoon oil
Instructions to make Baked chicken breast:
- Wash and cut chicken breast in cubes,then add in a bowl,add in spices and seasoning,mix ketchup and crushed garlic,then pour in chicken breast,then add grounded scotch bonnet and onion,also add oil,mix well and cover to let it marinate for like 20-30mins
- Spread foil paper on baking tray and pour in marinated chicken breast,then add cut green and red capiscum with chopped onion,pre heat the oven and bake 200°,chicken breast will be soft and tender when it bakes!
- Plate, garnish and serve baked chicken breast hot! Enjoy
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