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Before you jump to Oven baked chicken breast recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that you need to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Do you know, however, that a number of specific foods are great for making your heart be healthier? If you want to know what to eat to improve your heart health, go on reading.
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There are a whole lot of foods that you can include in your diet that will be great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are especially great, though, for promoting a healthy heart. Try to start eating these health food on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to oven baked chicken breast recipe. You can cook oven baked chicken breast using 2 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Oven baked chicken breast:
- Provide 2 Chicken breasts
- You need 1 marinating sauce
Instructions to make Oven baked chicken breast:
- marinating sauce. 2 tablespoons olive oil, basil paste, pepper, paprika powder, garlic, sweet soy sauce, cumin powder, salt
- massage the sauce onto the chicken breasts. seal the chicken breasts into a fitting plastic box and put in the fridge for 4 hours
- preheat the oven to 190°F Celsius. take the chicken breasts out of the fridge and massage the marinated breasts again.
- lay the chicken breasts on a foil covered baking tray. fold the foil into a cup around the chicken. pour some olive oil and soy sauce over the breasts and cover the breasts with fresh spinach leaves
- bake for 15 minutes then turn the chicken breasts around and bake for 15 minutes. slice through the chicken to make sure it is cooked.
- serve with a side salad, rice, or baked potato wedges. use the remainder of the marinated sauce for the potatoes wedges
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