So you may be making ready Oven Baked Chicken Breast #Chickencontest recipes for your loved ones however this ideas may be helpful.
By no means cook dinner these items in an Air Fryer
In the last few years, Air Fryers have turn into highly regarded in addition to an important kitchen equipment. Basically an amped-up countertop convection oven, it is fairly often really helpful by cooking experts to arrange frozen meals, bake cookies, and even fry bacon, rooster and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has lots less fat. This cooking technique might also lower down on among the other dangerous effects of oil frying.
Before you jump to Oven Baked Chicken Breast #Chickencontest recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body needs a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are some foods that can help your heart be healthier? Continue reading to find out which foods are great for your heart.
Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? Apples are high in things that will keep your heart healthy. Apples are known to contain lots of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. The truth is that eating just one Red Delicious apple each day can make your LDL levels drop by as much as 8%. That’s a great number if you’re attempting to improve your heart health!
There are dozens (if not more) of foods that are great for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are especially good, however, for promoting a healthy heart. Try to begin consuming these foods on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to oven baked chicken breast #chickencontest recipe. To cook oven baked chicken breast #chickencontest you need 8 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Oven Baked Chicken Breast #Chickencontest:
- Provide 4 Chicken Breasts
- Get 2 tspns Garlic Powder
- Use 1/2 tspn salt
- Use 1/2 tspn cayenne pepper
- Prepare 1/2 tspn paprika
- Provide 3 tspns ground mustard
- Get 1 tbsn honey
- Get Juice from one lemon
Instructions to make Oven Baked Chicken Breast #Chickencontest:
- Preheat your oven at 180 degrees
- Slice the chicken breasts horizontally to ensure that they are about 1cm each. It should give you 8 pieces from the 4 breasts
- Clean the chicken breasts and pat dry with a kitchen towel
- Place the chicken in a bowl and add the spices, honey and lemon juice. Mix well.
- Cover the chicken and marinate for at least 1 hour
- Line your baking sheet with aluminium foil and grease the foil with about 2 drops of olive oil.
- Place your chicken on the baking sheet and insert in the oven, Bake for about 20 minutes.
- Remove the chicken. drain the liquid and return into the oven and bake for about another 20 minutes.
- Remove from the oven and serve with your favorite starch and vegetables. I served mine with tumeric rice and guacamole
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