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Before you jump to Rice, beans and stew recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are certain that you need to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Are you aware, though, that a number of specific foods are terrific for improving the health of your heart? If you would like to know what to eat to improve your heart health, continue reading.
Know that fish is basically the healthiest food out there. You may already know this as you’ve likely been told to see to it that you eat fish at least a couple of times a week. This is especially true for individuals whose hearts are unhealthy. Fish has lots of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try to eat fish in at least two meals each week.
There are dozens (if not more) of foods you will find that that are good for your body. It’s true that everything mentioned in this article can help your body in many ways. They are especially wonderful, however, for helping you keep your heart healthy. Try to introduce these heart-healthy foods into your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to rice, beans and stew recipe. To cook rice, beans and stew you need 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Rice, beans and stew:
- Provide Chicken
- Use Tomatoes (diced)
- Get Onions and fresh pepper (blended together)
- Provide Vegetable oil
- Provide Salt, seasoning cubes, ginger and curry powder
- Take Rice
- Prepare Beans
Instructions to make Rice, beans and stew:
- Pick dirts off beans, wash with hot water and boil for about 7mins and wash then add onion and boil till soft, add a bit of salt and seasoning cube and cook till dry.
- Wash rice and boil for abt 5mins, wash again and boil with a little salt till dry.
- Cut chicken into desired size and boil with salt, cubes and onions till soft and then grill. Put vegetable oil in a pot, allow to get hot and add diced onions, stir and add the diced tomatoes and fry for about 10minutes then add the blended pepper and onions and fry for another 10 then add the chicken stock and the grilled chicken, salt, cubes to taste, a little ginger powder and allow to cook till done, add a little curry powder and allow for about 2 minutes and turn off heat. Serve and enjoy m
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