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Before you jump to Potatoes stew recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already have some knowledge of how important it is to have a heart that is healthy. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, however, that a number of specific foods are terrific for making your heart feel better? Keep on reading to find out which foods are great for your heart.
Know that your heart needs blueberries. You’ll be glad to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. If your body has the ability to easily break down fat and cholesterol, they will not build up in your body or cause problems for your heart. This, then, makes your heart as healthy as possible.
There are lots of foods that you can include in your diet that are beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Begin consuming these hearty foods regularly. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to potatoes stew recipe. You can have potatoes stew using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Potatoes stew:
- Take 4 potatoes, chopped
- Provide 2 tomatoes, chopped
- Prepare 1 onion, chopped
- Take 1 packet green beans
- Get 1 carrot, chopped
- You need 1 tsp rajah curry spice
- Prepare 1 cube chicken stock powder
- Provide 4 tbs oil
Instructions to make Potatoes stew:
- Fry onion with rajah
- Add green beans, tomatoes and potatoes
- Let it simmer untill cooked
- Serve with white rice
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