This is how Baked Rice With Salted Fish may help you in weight reduction
Weight management needs constant efforts. If you're somebody trying to shed some further kilos then you need to all the time be on your toes. Watching your calorie intake and also sticking to a balanced food regimen is the secret to an efficient weight loss routine. It becomes actually hectic to strike that right balance between style and health and subsequently, we have to discover an in-between solution where taste meets health.
Don’t fear it's not troublesome in any respect. You simply need to choose the correct components. Like Proteins! As you already must be realizing, protein is the building block of cell and is accountable for repairing the broken tissues and muscle mass. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food regimen will help you in losing weight successfully
Before you jump to Baked Rice With Salted Fish recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you need to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already are aware that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Did you know, though, that some specific foods are good for improving the health of your heart? Keep reading to learn which foods are best for your heart.
Believe it or not, beans are really great for your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are so healthy for you. This doesn’t mean that the simple act of eating beans will counteract the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you must do. Fortunately, beans are super tasty and who knows…you might not even miss consuming real chicken or beef.
There are a whole lot of foods that you can eat that will be beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. These foods are essentially beneficial for the heart, though. Start consuming these heart-healthy foods every day. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to baked rice with salted fish recipe. You can have baked rice with salted fish using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Baked Rice With Salted Fish:
- Get 1 tsp light soy sauce
- You need 1 cup rice with 3 cardamon pod
- You need marinate
- You need 1/2 cup sweet soy sauce for clay pot
- Provide garnish
- Prepare 3 slice salted fish
- Take 1 bunch spring onion
- Take PORK OPTION 1
- You need 1 dash meat tenderizer
- Get 10 small cube soft pork rib
- You need CHICKEN OPTION 2
- Take 6 chicken wing
Instructions to make Baked Rice With Salted Fish:
- bake the salted fish with little oil at 200C for 10 minute then set aside
- marinated soft pork rib or chicken for half hour
- in pan with little oil brown soft pork rib or chicken then add marinated sauce mix well cooked for 2 minute and off heat immediately
- cook rice in claypot or rice cooker half way thru when the water start to dry about 10 minute then put the cooked rib or chicken with sauce and cover continue cooking dont stir
- once rice is cook add light soy sauce and cook for another 1 minute serve hot
- serve rice top pork and salted fish and scallion
If you find this Baked Rice With Salted Fish recipe useful please share it to your close friends or family, thank you and good luck.
