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Baked Beef and Chicken Empanatas
Baked Beef and Chicken Empanatas

Before you jump to Baked Beef and Chicken Empanatas recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly good information. But at times the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This can be done because lots of the popular fast food places are attempting to make their menus healthier now. Here is the way to find appropriate food choices at the drive through.

Visit a drive through for a place that has made it a practice to provide healthier options to people. For instance, Arby’s doesn’t provide hamburgers. As an alternative you’ll be able to choose from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has lots of healthful choices like salad, potatoes and chili. Most fast food eating places usually do not stoop to the unhealthy lows seen at McDonalds.

Common logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just the thing you need. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to baked beef and chicken empanatas recipe. You can have baked beef and chicken empanatas using 16 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Baked Beef and Chicken Empanatas:
  1. Use 1 lb Ground beef
  2. Take 1 envelope Perdu Italian Chicken Slices (fully cooked)
  3. Provide 2 tsp chili powder
  4. Get 2 tsp ground cumin
  5. Use 2 envelope sazon (goya)
  6. Provide salt and pepper
  7. You need 1 can tomato paste
  8. Get 1 1/2 can diced tomato with green chilis
  9. Use 1 packages monterey jack
  10. Take 1 packages mild chedder
  11. You need 4 box pillsbury pie crust
  12. Get 2 eggs
  13. Get 1/8 can refried beans
  14. Use 1 medium onion, chopped
  15. Prepare all-purpose flour
  16. Provide olive oil
Steps to make Baked Beef and Chicken Empanatas:
  1. Pre-heat oven at 425. Roll out dough very thinly (not thin enough it will rip though) on flour. Use bowl to cut out disk. (I got 5 out of each pie crust)
  2. In sautee pan, cook finely chopped onions in light olive oil. After onions are soft and golden add 1 teaspoon of cumin and 1 teaspoon of chili powder. Add salt and pepper and one packet of sazon, and 1 can of diced tomatoes.
  3. Add ground beef and cook until done, add half of can tomato paste let sit and cool.
  4. In mixing bowl add remaining seasoning, shredded chicken, half a can of drained diced tomatoes, salt and pepper and remaining tomato paste
  5. Wisk egg in bowl and set next to work station with a brush
  6. Add 2 tablespoons of ground beef mixture to disk and add two tablespoons of Monterey jack. Add 2 tablespoons of chicken mixture and two tablespoons of mild cheddar.
  7. Use brush and lightly coat outside edge of full disk, fold in half. Take a fork and press around fold to hold crust together, then brush with egg wash on top only
  8. Line on cookie sheet (close together is okay, not much space is needed), pop in over until golden brown. (Roughly 15-20 minutes depending on your oven.)

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