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Before you jump to Pumpkin Spice Latte recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some benefit to that. Now and then, though, you totally do not want to make an entire meal for your family or even just for yourself. Once in a while you need to visit the drive through while you are on your way home and end the day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food destinations making the effort to make their menus better now. Here is how to eat healthy when you visit the drive through.
Choose water, juice or perhaps milk as a drink. Choosing a huge soft drink as your beverage gives hundreds of harmful calories to your meal. One helping of soda is eight oz.. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is typically a minimum of twenty ounces. Thirty ounces, however, is a lot more common. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier selections.
Logic says that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to pumpkin spice latte recipe. To cook pumpkin spice latte you only need 9 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Pumpkin Spice Latte:
- Use 3 cups 2% milk
- Use 3/4 cup canned pumpkin
- Get 1/3 cup packed brown sugar
- Use 1/2 tsp. ground cinnamon
- Use 1/4 tsp. ground ginger
- Get 1/8 tsp. ground nutmeg
- Prepare 1 1/2 cups hot brewed espresso or strong brewed dark roast coffee
- Prepare Optional: Whipped cream and additional nutmeg
- Take 1 serving: 124 cal., 3g fat (2g sat. fat), 10mg chol., 71mg sod., 22g carb. (19g sugars, 1g fiber), 4g pro
Instructions to make Pumpkin Spice Latte:
- Place first 6 ingredients in a large saucepan. Cook and stir over medium heat until heated through. Stir in hot espresso. Pour into warm mugs. If desired, tip with whipped cream and additional ground nutmeg.
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