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Before you jump to Vegetable stew with Rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how crucial it is to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, though, that some specific foods are great for making your heart be healthier? Today, you will learn which foods are beneficial for your heart.
Fish is among the heartiest meats that you can eat. You’re probably already aware of this because your doctor has advised you to eat some fish at least two or three times a week. This is particularly true for those whose hearts are not in good shape. Fact: Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try consuming fish during at least two meals a week.
There are lots of foods that you can eat that are beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly great, however, for helping you keep your heart healthy. Introduce these healthy foods into your diet daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to vegetable stew with rice recipe. To make vegetable stew with rice you need 14 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Vegetable stew with Rice:
- Prepare 1/2 kg chicken Or any meat of your choice
- Get 1/2 shrimp
- You need 2 tsp vegetable oil
- Get 6 pcs Chopped tomatoes
- Get 4 pcs carrots
- Provide Green peas
- Prepare Peas
- Prepare Spring Onion
- Use 1 large onion
- Use Curry
- Provide Thyme
- You need 2 stock cubes
- Get to taste Salt
- You need 1 clove garlic
Instructions to make Vegetable stew with Rice:
- Wash and boil the chicken with Chopped onion, 1 stock cube, garlic and salt.
- Chop the spring onion,carrots,heat up vegetable oil and fry onion and fresh tomatoes after 5minutes add spring onion,carrots and green peas season with salt,seasoning,garlic,thyme,thyme and shrimp stir and heat up small.
- Boil rice add salt and pour away water place on a heat boil till is done.
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