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Before you jump to Chicken Spinach Pasta Bake recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know how crucial it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Do you know, though, that several specific foods are good for improving the health of your heart? Keep reading to discover which foods are beneficial for your heart.
Fish is probably the best food you can eat. You’re probably already aware of this because your health care provider has advised you to eat some fish twice or thrice a week. This is especially true for people whose hearts are unhealthy. Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to consume fish at least two times every week.
There are dozens (if not more) of foods you will find that that are good for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are especially good for the heart, though. Try to introduce these foods into your diet on a regular basis. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to chicken spinach pasta bake recipe. You can cook chicken spinach pasta bake using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Chicken Spinach Pasta Bake:
- You need 300 Grams pasta rigatoni
- Provide 250 Grams chicken , cooked , shredded
- Provide 1 onion , chopped
- Prepare 400 Grams tomatoes , chopped
- You need 200 Grams cream cheese low fat
- Provide To Taste salt
- Get To Taste pepper
- Take 175 Grams cheese , grated
- Prepare 300 Grams spinach
- Provide 1 Tablespoon oil
- Get 1 1/2 Teaspoons Garlic , minced
Instructions to make Chicken Spinach Pasta Bake:
- Boil the rigatoni according to packet instructions and drain.
- Heat oil and add the chopped onion. Saute till translucent. Add minced garlic and chopped spinach. Once the spinach begins to wilt, remove from heat.
- Mix the cream cheese, chopped tomatoes with the juice, 100 g of the grated cheese, onion - spinach - garlic mixture, salt and pepper. Mix well. Add the shredded chicken and mix well.
- Add the pasta and then transfer the mixture to an oven proof dish. Top with the remaining cheese.
- Preheat oven at 180 degrees and bake for 30 to 35 minutes till cheese is golden brown.
- Tips and Tricks: Instead of cream cheese use white sauce made with 1 1/2 cups of milk, 1 1/2 tablespoon butter and 1 tablespoon plain flour. Use any size of tubed pasta like rigatoni, macaroni so that the taste of the filling can be felt in every bite.
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