So that you could be getting ready Paneer & Spinach Pasta Bake recipes for your loved ones however this ideas may be useful.
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Paneer & Spinach Pasta Bake
Paneer & Spinach Pasta Bake

Before you jump to Paneer & Spinach Pasta Bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body needs the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthier? Keep on reading to find out which foods are beneficial for your heart.

Have you heard the phrase “an apple a day keeps the doctor away”? Apples have many minerals and elements that can help your heart remain healthy. Apples are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. Eating a single Red Delicious apple every day can lead to as much as an eight percent drop in your LDL cholesterol levels. This is a fantastic number for somebody who wishes his or her heart to be healthier.

There are plenty of foods that you can include in your diet that are beneficial for your body. It’s true that everything discussed in this article can help your body in many ways. They are especially great for the heart, however. Start eating these foods every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to paneer & spinach pasta bake recipe. You can cook paneer & spinach pasta bake using 14 ingredients and 21 steps. Here is how you achieve that.

The ingredients needed to prepare Paneer & Spinach Pasta Bake:
  1. Get 2 cups pasta penne -
  2. Use 2 cups Spinach (cleaned & chopped) -
  3. Prepare 1 cup Paneer -
  4. Get 2 nos Onion (finely chopped) -
  5. Get 3 nos Tomato -
  6. Get 8 to 10 nos Garlic chopped -
  7. Use Mixed Italian herbs - to sprinkle
  8. Prepare Olive oil butter or - for tossing
  9. Take to taste Salt -
  10. Take 1 tsp blackpepper powder -
  11. Get 1   1/2 tsps Chill flakes (fine)-
  12. Use 3 nos Cheese slices -
  13. Provide Mozzarella cheese - to top
  14. Prepare 1/2 no Capsicum diced (optional) -
Instructions to make Paneer & Spinach Pasta Bake:
  1. Marinate Paneer - with chilli flakes 1/2 tsp, salt, lemon juice and thick yogurt. Optional to add diced onion and capsicum in the marination.
  2. Prepare tomato based pasta sauce. For this, blanch tomatoes in hot water. Peel of skin and grind in a blender.
  3. In a non stick kadai, add  oil, 4 to 5 chopped garlic followed by finely chopped onion (1 no). Let it change colour slightly, add blended tomato purée and allow it to get cooked for 10 min.
  4. Add mixed italian herbs, chilli flakes - 1/2 tsp and freshly ground pepper, salt  and cook for another 5 min.
  5. Set aside
  6. Stir fry spinach - for this in the same non stick kadai, add oil, remaining chopped garlic, chopped onion and the cleaned spinach. Followed by salt to taste and chilli flakes - 1/2 tsp
  7. And let the spinach  get cooked. Keep aside
  8. Cook penne pasta in water with a tsp of oil and salt.
  9. Let the penne pasta get cooked for 8 to 10 min or as per package instruction.
  10. Drain the pasta and slightly toss it with butter or olive oil
  11. Set aside
  12. Now grease the baking dish with olive oil
  13. Layer it with tomato sauce we prepared. Reserve half of it for the next layer.
  14. Followed by a layer of cooked pasta (1/2 the amount we cooked)
  15. Top  it with spinach stir fry and spread evenly
  16. Now tear the readymade cheese slices to pieces and layer it on top of spinach
  17. Layer again with remaining penne pasta
  18. Layer it with remaining tomato sauce
  19. Layer it with marinated Paneer and Mozzerella cheese.
  20. Allow it to bake in a preheated oven  in 150 degrees for 20 min
  21. Remove from oven & Serve hot.

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