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Soup Base - Beef, Chicken, Lamb Or Pork
Soup Base - Beef, Chicken, Lamb Or Pork

Before you jump to Soup Base - Beef, Chicken, Lamb Or Pork recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good advice. But sometimes the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This is because most popular fast food restaurants out there are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.

Go with the side dishes. Not too long ago, the sole side dish item available at a fast food restaurant was French fries. Now most of the fast food choices have been widened considerably. Now you can find a range of salads. You can also pick out Chili. Baked potatoes can even be bought. You can pick fruit. There are a lot of alternatives that don’t involve eating one thing deep fried. When selecting your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and lessen your fat intake.

Logic states that that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through now and then. Sometimes the thing you need most is just to have someone else do the cooking. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to soup base - beef, chicken, lamb or pork recipe. You can cook soup base - beef, chicken, lamb or pork using 4 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Soup Base - Beef, Chicken, Lamb Or Pork:
  1. Get 1 lb Beef, chicken, lamb or pork bones.
  2. Prepare 3 tbsp Sea salt - you can use any edible salt here but if you use iodized salt use a little less.
  3. Get 4 quart Filtered water
  4. Get 2 tbsp Rendered animal fat or butter - if necessary
Steps to make Soup Base - Beef, Chicken, Lamb Or Pork:
  1. I get my bones from asian markets typically. They are prevalent in my area and always have a good selection. And they are way cheaper then a typical supermarket that may not even have bone scraps. I always get some with extra fat so I can render it off in the oven first because baking or frying with it is pure delicious magic. For beef and pork I like to get knee bones. Lamb I like to use leg and neck bones. Chicken is a little trickier: I use a combo of bones that I've kept from other dishes. I rinse them off and freeze them till I have enough to make a batch. I'll add chicken feet to the mix as well. They have a little fat and a lot of flavor.
  2. Using some animal fat or butter, brown the bones over medium high heat (if you already browned them in the oven you can skip this step).
  3. Add 2 quarts water and reduce till you can see the bones.
  4. Add the rest of the water and reduce again until the bones become uncovered. Now if you are like me and want to get the most nutrition out of your food. You can continue this process several more times and the bones will dissolve releasing their calcium and other goodness that will also enrich the overall flavor. I do this all the time at home.
  5. Once you can see the bones again strain the liquid into another smaller pot using a sieve or colander with cheese cloth to get all the particulate out.
  6. Continue to reduce until liquid becomes thick and syrup in consistency.
  7. Remove from heat and let cool a while before storing in a glass jar. It will keep for at least 2 months in the fridge. I use mine a lot for soups and sauces. So I never tried to keep it longer than that. But I suppose it could last up to 6 months so long as its kept refrigerated.

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