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Simple Baked Salmon Topped with Cream Cheese
Simple Baked Salmon Topped with Cream Cheese

Before you jump to Simple Baked Salmon Topped with Cream Cheese recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are aware of how important it is to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already know that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Still, did you know that there are several foods that have been found to help you improve your heart health? If you want to know which foods to eat to improve your heart health, keep reading.

Know that your heart will be healthy if you consume blueberries. Here’s a fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you eat. If your body is able to easily break down fat and cholesterol, they will not build up in your body or cause your heart to have problems. This, basically, makes your heart as healthy as possible.

There are plenty of foods that you can eat that are great for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are especially great, though, for keeping your heart as healthy as it can be. Begin incorporating these foods in your diet on a regular basis. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to simple baked salmon topped with cream cheese recipe. You can cook simple baked salmon topped with cream cheese using 4 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Simple Baked Salmon Topped with Cream Cheese:
  1. Get Salmon
  2. Get Cream Cheese
  3. Take Optional
  4. Get Garlic (Tip: Buy ready pureed in jar for easy spreading)
Steps to make Simple Baked Salmon Topped with Cream Cheese:
  1. Spread a layer of cream cheese (and pureed garlic) on top of salmon
  2. Set toaster or oven at 180 celcious and bake for 8 mins

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