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Before you jump to Okra with Beef recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Eating Apples Is Good.
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Your heart is another thing that can be helped by eating apples. I am sure you know that apples contain fiber, and that, and some of the other ingredients of apples can promote heart health. These ingredients will even help to decrease your cholesterol, which is also beneficial to promoting heart health. The particular skin of the apple is where the majority of the healthy vitamins and minerals can end up being found in an apple. The reason why I point this out is simply because many people will peel an apple before eating it and that’s actually a very bad thing as you are removing a lot of the nutritional value.
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We hope you got insight from reading it, now let’s go back to okra with beef recipe. You can have okra with beef using 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Okra with Beef:
- You need 250 g okra
- Provide 150 ml water
- You need 1 onion
- Get 1 tomato
- Use 1 cube chicken stock
- Take 250 g beef cubes
- You need Seasoning powder
- You need 1/4 teaspoon nutmeg
- Provide 1/4 teaspoon black pepper
- Get 1 bay leave
- You need 30 g butter
Instructions to make Okra with Beef:
- Put butter on preheated pan on medium heat and add beef and onion, stir for 5 min then add water and chicken stock
- Cut the okra tomato and onion in small pieces and add them to the pan and raise up heat
- Add nutmeg, black pepper, bay leave and seasoning powder and leave to simmer
- Serve hot with white rice
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