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Tender Chicken Breast Rice Bowl
Tender Chicken Breast Rice Bowl

Before you jump to Tender Chicken Breast Rice Bowl recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. This is really very true. Occasionally, though, the last thing you choose is to have to cook a meal from scratch. Once in a while you only want to pay a visit to the drive through when you are on your way home and complete the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? You can do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to find healthy food at the drive through.

Select a drive through for a restaurant which is known for catering to people with better palates. For example, Arby’s doesn’t provide hamburgers. Instead, a person’s choices include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Most fast food eating places do not stoop to the poor lows seen at McDonalds.

Traditional logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to tender chicken breast rice bowl recipe. To make tender chicken breast rice bowl you need 15 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Tender Chicken Breast Rice Bowl:
  1. Prepare 2 Chicken breast meat
  2. You need 1 tbsp ★ Sake
  3. Take 1 tbsp ★ Soy sauce
  4. You need 1 ★ Ichimi spice (only if you like it spicy)
  5. Get 1 Katakuriko
  6. Use 1/3 Bamboo shoots cooked in water
  7. Get 1/2 bunch Greens (Komatsuna, bok choy, etc)
  8. Provide 50 ml Sake
  9. Provide 50 ml Mirin
  10. Use 50 ml Soy sauce
  11. You need 50 ml Water
  12. Use 3 tbsp Sugar
  13. Use 2 bowlsful Plain cooked rice
  14. Prepare 1 Chili threads (optional)
  15. Use 1 piece Beef suet (or vegetable oil)
Instructions to make Tender Chicken Breast Rice Bowl:
  1. Take the excess fat and skin off the chicken breasts. Cover with a sheet of plastic wrap and pound out flat with a rolling pin. Slice the bamboo shoot, and cut up the greens into bite-sized pieces.
  2. When both pieces are flattened, put them on a plate and add the ingredients marked ★. Coat well and leave to marinate for 10 minutes or so.
  3. After they have marinated, pat the chicken dry with paper towels and coat lightly with katakuriko.
  4. Heat up a frying pan and put in the piece of beef suet.
  5. When the suet has melted add the chicken and brown on both sides.
  6. When both sides are browned add the sake and mirin and boil off the alcohol. (You don't have to light it with a match or anything, just boil it.) Add the sugar, soy sauce and water.
  7. Add the sliced bamboo shoot, and continue simmering while occasionally shaking the pan to coat the chicken with the sauce until the sauce has reduced down to about half.
  8. When the sauce has reduced and become a bit thick, add the greens. When the greens are limp, turn the heat off.
  9. Take the chicken out and cut into bite sized pieces.
  10. Put the rice into bowls, and top with the chicken, bamboo shoot and greens, and pour on the sauce. Top with chili threads.
  11. Sprinkle sansho pepper to taste and enjoy.

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