All Best FOOD Recipes

So that you may be making ready Sardine and goat meat Nigerian stew recipes for your loved ones however this tips may be useful.
Never cook these items in an Air Fryer
In the previous few years, Air Fryers have grow to be highly regarded in addition to an essential kitchen appliance. Essentially an amped-up countertop convection oven, it is quite frequently advisable by cooking experts to organize frozen food, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has rather a lot much less fat. This cooking method might also minimize down on a few of the different harmful results of oil frying.

Before you jump to Sardine and goat meat Nigerian stew recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know how essential it is to have a healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be either. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that a number of specific foods are good for making your heart feel better? Continue reading to find out which foods are great for your heart.

Beans, unbelievably, are very good for your heart health. The after effects of eating beans might not have a pleasant smell, but they’re terrific for the inside of your body. It doesn’t mean, though, that simply consuming beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you need to do. Thankfully, beans are very tasty and who knows…you might not even miss real chicken or beef.

There are plenty of foods that you can eat that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are especially good, though, for keeping your heart as healthy as it can be. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to sardine and goat meat nigerian stew recipe. To make sardine and goat meat nigerian stew you need 11 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Sardine and goat meat Nigerian stew:

1. You need Fresh tomatoes
2. Prepare Fresh pepper
3. Provide Tinned tomatoes
4. Get 4 large onions
5. Use 1 bottle vegetable oil
6. Get 2 kilos of goat meat
7. You need 1 kilo of sardine fish
8. Get cubes Maggi star
9. Get Lasor chicken seasoning
10. Use Ducros curry
11. Provide to taste Salt

Steps to make Sardine and goat meat Nigerian stew:

1. Wash tomatoes pepper, onions and blend.
2. In a large pot, boil the mixture for 5-10 minutes and sieve to drain water.
3. Season and cook with goat meat with onions, Maggi cubes, pepper, curry and salt to taste.
4. Wash the sardine fish. Season with salt and Maggi cubes and fry. DO NOT COOK, FRY ONLY.
5. In a pot, add vegetable oil, onions, tinned tomatoes, blended and already boiled and drained fresh tomatoes and fry.
6. Stir, so as not to burn mixture
7. Fry for 3-5 minutes or more for larger quantity
8. Add meat stock and meat to the fried tomatoes mixture and cook
9. Tip: place a wooden spatula on top of the pot, "handle to handle" to avoid the "bubbly" effect of the stew.
10. Add lasor chicken seasoning and salt for taste.
11. Add water to stew if too thick and if necessary, extra seasoning
12. Add fried fish after stew is cooked to prevent the fish from breaking.
13. Serve hot.

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