So you is perhaps making ready Chaya soup recipes for your family however this suggestions may be useful.
By no means prepare dinner these things in an Air Fryer
In the last few years, Air Fryers have change into highly regarded in addition to a vital kitchen appliance. Essentially an amped-up countertop convection oven, it's fairly steadily really helpful by cooking specialists to organize frozen food, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has quite a bit less fats. This cooking method might also cut down on a few of the different dangerous effects of oil frying.


Chaya soup
Chaya soup

Before you jump to Chaya soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware of how essential it is to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. But did you know that there are some foods that have been found to help you improve the health of your heart? If you would like to know what to eat to improve your heart health, keep on reading.

Remember when your mom and dad would tell you an apple a day keeps the doctor away? In reality, apples have many minerals and elements that keep your heart healthy. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. The truth is that eating a single Red Delicious apple every day can lead to as much as an eight percent decrease in your LDL cholesterol levels. This is a terrific number for a person who wants his or her heart to be healthier.

There are many foods that you can consume that are beneficial for your body. To be sure, the foods listed in this article can help your body in numerous ways. These foods are essentially beneficial for the heart, however. Try introducing these healthy foods into your diet regularly. Your heart is going to be so much better if you do!

We hope you got benefit from reading it, now let’s go back to chaya soup recipe. To make chaya soup you need 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Chaya soup:
  1. Get leaves Chaya
  2. Take Dry fish
  3. Take Cray fish
  4. Use Stew or sauce (with palm oil or groundnut oil)
  5. Get Meat or chicken (already cooked and fried)
  6. Provide Seasoning (maggi, curry etc)
Steps to make Chaya soup:
  1. Wash and cut the leaves
  2. In a pot, make sauce or stew and add the meat, dried fish and cray fish. Add the seasoning. Leave to simmer so all the flavors can come out in the sauce
  3. Pour the leaves and leave to cook on low heat for 10 - 15 minutes (chaya leaves are not hard but its preferable to cook it longer because there's a particular vitamin that gets released d longer it stays on the fire).

If you find this Chaya soup recipe helpful please share it to your close friends or family, thank you and good luck.