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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you should have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are a number of foods that have been proven to help you improve the health of your heart? In this article, you will discover which foods are beneficial for your heart.
Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? In reality, apples have many minerals and elements that can help your heart remain healthy. They have lots of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Just one Red Delicious apple daily can make your LDL levels drop by as much as 8%! This is an awesome number for somebody who wants his or her heart to be healthier.
There are plenty of foods out there that that are good for your body. To be sure, the foods listed in this article can help your body in many ways. The foods mentioned are essentially great for the heart, though. Try to start eating these heart-healthy foods each day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to palak paneer recipe. To make palak paneer you only need 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Palak Paneer:
- Provide 100 Paneer cut it rectangle
- Take 1 small bowl Oil
- Take 2 spoon malai
- Use 1 spoon jeera
- Take 1/2 tbsp dhaniya powder
- Use 1/2 tbsp garam masala
- Take 1/2 tbsp haldi powder
- Use 1/2 tbsp red chilli powder
- Use 1 bowl palak boil
- Prepare 4 garlic piece
- Provide 1 onion
- Get to taste Salt
Instructions to make Palak Paneer:
- Fr palak paneer- - 1)-Sabse pehle palak ko 1onion ke sath ubal le Ab griend kerke paste bana le.
- 2)-Ab ek pan mi 1tbsp oil le usme 1tbsp jeera dale,fir palak paste dal kar usme 1/2 tb spoon dhaniya powder,1/2 tb spoon haldi powder,1/2 tb spoon garam masala 1/2 tbsp red chilli powder,1/2 tbspp,salt dal kar acche se bhune.
- 3)-jab tak oil na chod de fir 2spoon malai dale,thoda1small bowl pani dale boil hone de fir makhane dale paneer last mein dale aapke palak paneer taiyar.
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