So you may be preparing Baked Potato With Spicy Beans And Vegetable recipes for your loved ones but this ideas may be useful.
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Before you jump to Baked Potato With Spicy Beans And Vegetable recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how crucial it is to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Do you know, however, that there are several foods that can help your heart be healthier? Today, you will find out which foods are great for your heart.
Beans–believe it or not–are super great for your heart. The after effects of consuming beans may not be so pleasant to smell, but they’re good for your body. It doesn’t mean, though, that just eating beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you should do. Thankfully, beans are very good tasting and you never know, you could end up preferring them to your beef and chicken.
There are plenty of foods you will find that that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are especially good, though, for helping you keep your heart healthy. Start eating these hearty foods every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to baked potato with spicy beans and vegetable recipe. To cook baked potato with spicy beans and vegetable you only need 17 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Baked Potato With Spicy Beans And Vegetable:
- Use 4 potato
- Use CHILI VEGETABLE
- Prepare 1 cup kidney bean
- Use 1 cup shimeji mushroom or any optional
- Get 1 tbsp garlic
- Take 1 onion
- Use 1 cup Italian plum tomato and juice
- Use 1/2 cup grated carrot
- Get 3 tbsp spring onion
- Provide 1 dice chinese sausage or any type optional
- Get spice and seasoning
- Get 1 tsp pepper
- Prepare 1 tbsp light soy sauce
- Provide 1 tsp cumin powder
- Use 1 tsp chili powder
- Take garnish
- You need 1 tsp fine powder parmesan cheese
Instructions to make Baked Potato With Spicy Beans And Vegetable:
- Bring a pot of water to a boil then add the whole potato for 20 minute then drain and wrap up in foil bake at 200 C. for another 25 minute till its soft
- in pan with oil saute chinese sausage and garlic
- add mushroom and tomato and juice
- add spice and seasoning mix well then add carrrot and kidney bean with spring onion mix well and off heat
- SERVE AS SIDE DISH AS IT OR SLICE BAKED POTATO INTO HALF AND SERVE WITH IT TOP PARMESAN CHEESE
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