Baked Burgers recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn off (energy out).
Strategies for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Watch your portion sizes especially foods and beverages that are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then choose food or drinks that have fewer kilo-joules in other foods daily.
Strategies for seeing the energy you burn:
Be active in as many ways as you can through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time on the job
Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many ailments.
Before you jump to Baked Burgers recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already realize that the body requires a heart that is strong and healthy. Think about it: if your heart is not healthy then the rest of you won’t be healthy. You already are aware that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthier? In the following paragraphs, you will learn which foods are great for your heart.
Can you remember being told by your parents “an apple a day keeps the doctor away”? Apples are loaded with things that will help your heart be healthier. They contain tons of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. The truth is that eating just a single Red Delicious apple every day can lead to as much as an eight percent drop in your LDL levels. That’s a great number for someone who desires a healthier heart.
There are lots of foods you will find that that are good for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are essentially good, however, for helping you keep your heart healthy. Try incorporating these foods in your diet on a regular basis. Your heart will be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to baked burgers recipe. You can have baked burgers using 6 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Baked Burgers:
- Take 2 … half Burger buns . [ Cut in
- You need 1 cup potatoes Boiled and mashed . …
- Prepare to taste Salt paprika pepper . , and
- Provide 1/2 cup cheese Grated . …
- Use Butter . [ Room temp
- Take Sauce peppers sauce . of your choice - I used the roasted
Steps to make Baked Burgers:
- Pre heat oven to 200C.
- Mix the spices on the boiled potato.
- Spread some butter on the base portion of the burger.
- Now put some of the potato mix on this side.
- Cover it with cheese. -You may add tomatoes to this too.
- To the cover of the burger, spread the roasted peppers sauce.
- Place the buns in the oven for 12 min or until the cheese has melted.
- Serve warm
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful bacteria from growing and spreading. You can take some actions to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food like poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms disperse bacteria more readily. Keep worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will want to wash them completely.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods such as fish, poultry and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the food will not be killed.
To help stop bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they have been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and store at the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to be sure everything you are going to use was saved properly (according to any storage directions ) and none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that say how long you can keep the food and if it must go in the refrigerator.
This sort of food often has particular packaging to keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. For instance, you may see’eat in two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even when the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will probably be harmful, but its flavour, texture or colour may start to deteriorate.
An exception to this is eggs, which have a best before date of no longer than 28 days after they are laid. Following this date that the caliber of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and may make you sick.
If you plan on using an egg after its best before date, make certain you only use it in dishes at which it will be fully cooked, so that both yolk and white are strong, like in a cake or even as a hard-boiled egg.
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