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Paleo butternut squash soup with jalapeno
Paleo butternut squash soup with jalapeno

Before you jump to Paleo butternut squash soup with jalapeno recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already realize that the body requires a heart that is strong and healthy. Consider this: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthy? Keep on reading to learn which foods are beneficial for your heart.

Know that your heart will be healthy if you consume blueberries. Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene performs so much like the resveratrol in grapes. This particular antioxidant helps the body be better at processing fats and choelsterol. When your body is efficient at breaking down these things, they aren’t going to build up in your body and or cause problems for your heart. That just means that it helps keep your heart as healthy as possible.

There are many foods that you can consume that are great for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. These foods are particularly good for the heart, however. Try to start incorporating these foods in your diet regularly. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to paleo butternut squash soup with jalapeno recipe. You can have paleo butternut squash soup with jalapeno using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Paleo butternut squash soup with jalapeno:
  1. Take 6 cup butternut squash, cubed or 1 large
  2. Get 14 oz coconut milk
  3. Prepare 1 cup chicken stock
  4. Take 2 Granny Smith Apple, peeled, cored and chopped
  5. You need 2 medium carrots, peeled, chopped
  6. Prepare 2 jalapeno, seeded
  7. You need 6 oz bacon, crisp and chopped
  8. Provide 2 tsp paprika, smoked
  9. Use 1 salt
  10. Use 1 black pepper
Steps to make Paleo butternut squash soup with jalapeno:
  1. Combine to 7 ingredients in a stock pot, cook on low heat for 4 to 6 hours.
  2. Blend or puree after 4 - 6 hours. An immersion blender is ideal for this. If you don?t have one, let your mix cool before transferring it to a blender or food processor.
  3. Garnish with jalapeno rounds, paprika and bacon.
  4. Salt and pepper to taste.
  5. Adapted from Paleopot.com recipe

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