This is how Baked Potato and Beans might help you in weight reduction
Weight management wants constant efforts. In case you are somebody trying to shed some additional kilos then it's essential all the time be in your toes. Watching your calorie consumption and in addition sticking to a balanced eating regimen is the key to an effective weight loss routine. It turns into really hectic to strike that proper stability between taste and health and subsequently, we have to discover an in-between solution where style meets health.
Don’t fear it isn't difficult in any respect. You simply want to decide on the proper ingredients. Like Proteins! As you already have to be understanding, protein is the building block of cell and is responsible for repairing the broken tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein food plan will assist you in losing weight effectively


Baked Potato and Beans
Baked Potato and Beans

Before you jump to Baked Potato and Beans recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are certain that you need to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already are aware that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. Still, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? Go on reading to find out which foods are great for your heart.

Fish is one of the healthiest meats you can consume. You already know this because, by now, you’ve likely been instructed to eat fish at least two times each week. This is especially true if there are some issues with your heart or if your heart is in not too good a shape. Be aware that fish has lots of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try consuming fish during at least two meals per week.

There are lots of foods that you can eat that are great for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are essentially good, though, for improving your heart health. Try to start eating these health food regularly. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to baked potato and beans recipe. To cook baked potato and beans you only need 12 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to cook Baked Potato and Beans:
  1. Take 2 potatoes
  2. Provide 160 g bacon lardons
  3. Use 160 g tinned chopped tomatoes
  4. You need 130 g red kidney beans
  5. You need 125 g butter beans
  6. Get 1 vegetable stock cube
  7. You need 1 tbsp caster sugar
  8. Provide 4 garlic cloves, finely chopped or grated/crushed
  9. Provide 2 shallots, peeled but whole
  10. Provide 1 tsp chipotle paste
  11. Provide 1 tsp cayenne pepper
  12. You need 70 g tomato paste
Instructions to make Baked Potato and Beans:
  1. Pre heat an oven to 200°C fan.
  2. Create a bed of salt and generously season with pepper. drizzle olive oil over each potato and roll in the salt and pepper bed until each one is generously covered.
  3. Put on a baking tray into the oven for 30mins, then reduce the heat to 170°C to cook for another 60mins.
  4. With 30mins remaining on the potatoes. remove the tray from the oven. add a handful of kidney beans to the tray, little drizzle with olive oil and then season with salt. return the tray to the oven for the last 30mins.
  5. Meanwhile, prepare the chipotle stock. boil a kettle. add 170ml boiled water to the tomato paste, chipotle paste, cayenne pepper and vegetable stock cube. mix well till the stock cube has dissolved.
  6. Heat a medium size pan with matching lid and add the bacon lardons. brown them until slightly crunchy. once done, remove them from the pan but retain the pain and any juices.
  7. Return the pan to the heat. once the bacon fat is hot, add the shallots and brown them.
  8. Once the shallots are browned, add the garlic. cook for no more than 30s as the fat will be very hot and can quickly burn the garlic.
  9. Once the garlic is lightly browned quickly add the tinned tomatoes and stir well. use this chance to deglaze the base of the pan also.
  10. Add the bacon and any collected juices back to the pan. stir then add the stock and 1tbsp of sugar. mix well reduce heat and stir in all the beans.
  11. Cover and cook for 20-25mins, stirring occasionally. add more boiled water if you find it is drying out too much
  12. Meanwhile grate plenty of cheese.
  13. Once the potatoes are done. remove from the oven.
  14. Using kitchen paper, rub the potatoes to remove as much excess salt as you can. take care as these will be hot so you may wish to use gloves.
  15. Slice open the potatoes and use a fork to fluff up the insides.
  16. To serve, pour over the beans, cover with grated cheese and sprinkle of the baked kidney beans.

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