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Before you jump to Baked lemon herb salmon recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already realize that the body calls for the heart to be healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are some foods that have been discovered to help you improve your heart health? In the following paragraphs, you will learn which foods are good for your heart.
Fish is perhaps the healthiest food you can ingest. You probably be aware of this as you’ve likely been told to ensure that you eat fish at least a couple of times a week. This is especially true for individuals with heart problems or are concerned that their hearts are unhealthy. Fact: Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to consume fish in at least two meals every week.
There are a whole lot of foods that you can add to your diet that will be beneficial for your body. It’s true that each of the food brought up in this article can help your body in many ways. These foods are particularly great for the heart, however. Start eating these health food on a regular basis. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to baked lemon herb salmon recipe. You can have baked lemon herb salmon using 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Baked lemon herb salmon:
- Take 6-10 oz salmon filet (mine was 1 pound)
- Take 4 lemon slice
- Use 1 teaspoon cayane pepper
- Take 1 tablespoon lemon pepper
- Use 1 tablespoon garlic powder
- You need 1 teaspoon black pepper
- Prepare 1 teaspoon salt
- Get 3 teaspoon extra virgin Olive oil
- Provide foil
- Take coconut/ Olive oil spray
Steps to make Baked lemon herb salmon:
- Line flat baking sheet with foil. Spray with cooking spray
- Wash fish, pay dry with a paper towel.
- Place fish into a half size smaller foil liner.
- Mix seasonings with oil and coat the fish.
- Place lemons slices on top. Close foil like a pocket to keep steam in.
- Bake in oven on 350 for about 15 min checking periodically for doneness.
- More or less time depending on the size of the fish. Serve with side a fresh salad or roasted veggies!!!
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