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Vegetable beef soup
Vegetable beef soup

Before you jump to Vegetable beef soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.

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More than likely you have heard of Cornell University, well they did their own study on how apples can benefit a persons brain. While carrying out their study they found that, quercetin, which is found in apples helps maintain healthier brain cells. And due to this you will see that apples can actually help people avoid the symptoms of Alzheimer’s.

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We hope you got benefit from reading it, now let’s go back to vegetable beef soup recipe. You can cook vegetable beef soup using 14 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Vegetable beef soup:
  1. You need stew meat cut into sm pieces(any meat or turkey)
  2. You need fresh green beans
  3. You need baby carrots cut small
  4. Prepare red potatoes cut small
  5. You need crushed tomatoes
  6. Take corn
  7. Provide rotel(I used mild)
  8. Get seasoned black beans drained and rinsed
  9. Prepare onion chopped
  10. Get minced garlic
  11. Prepare chia seeds soaked (optional)
  12. Use Morton's nature's seasoning
  13. Provide Salt and pepper
  14. Prepare Chicken broth
Instructions to make Vegetable beef soup:
  1. In a pan add onion and cook until soft. Add minced garlic and stir for about 30 seconds. Add stew meat, or your choice of protein, season to taste and cook through.
  2. While meat is cooking snap green beans, cut carrots and potatoes. Rinse them and put them in crock pot. Add corn, crushed tomatoes and rinsed black beans and rotel. Add about a cup of chicken broth, stir and season to taste.
  3. When meat is finished add to crock pot and stir, add soaked chia seeds if using. Add more chicken broth until completely covered. Stir cook on high for 4 hrs then on low until the veggies are cooked through and meat is tender.

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