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You already realize that the body needs a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are some foods that can help your heart be healthy? Keep reading to discover which foods are beneficial for your heart.
Beans–would you believe it?–are really great for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re extremely healthy food items. This does not mean, though, that merely eating beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you have do. The good news is that beans taste good–good enough that you might not miss the meat.
There are lots of foods that you can include in your diet that are beneficial for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are especially wonderful, however, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to cheesy bacon and butternut squash pasta bake recipe. You can have cheesy bacon and butternut squash pasta bake using 8 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Cheesy Bacon and Butternut Squash Pasta Bake:
- Get 700 g butternut squash, diced
- Get 2 tbsp olive oil
- You need 300 g dried pasta - fusilli, macaroni, congliche, bowties etc
- Get 150 g grated mature cheddar
- Provide 50 g cream cheese
- You need some reserved pasta water
- Use 6 rashers streaky bacon
- Get to taste black pepper
Instructions to make Cheesy Bacon and Butternut Squash Pasta Bake:
- Preheat the oven to gas 6 / 200C / 400F and line a roasting tin with foil
- Spread out the squash, drizzle with the oil and roast for 30 minutes until tender
- Before the squash finishes roasting, cook the pasta as per the packet instructions
- Fry the bacon and garlic until crispy
- Put the squash in a blender with the grated cheese (keep a handful back for topping) and the cream cheese
- Puree with enough of the reserved pasta water to make a smooth sauce
- Season to taste with black pepper
- Drain the pasta then pour the squash sauce over it and gently mix to coat
- Pour into an ovenproof dish and top with the remaining cheese
- Bake in the oven (same temperature) until the cheese melts on top, then serve with salad or green vegetables.
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