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Before you jump to Chicken pasta and veggie bake recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know how crucial it is to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already are aware that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Did you already know, however, that there are some foods that can help you have a healthy heart? Today, you will find out which foods are good for your heart.
Believe it or not, beans are really awesome for your heart health. Sure, the after-effects of consuming beans may not be the best for your nose, but they are so healthy for you. It doesn’t mean, though, that just eating beans will undo the bad effects of consuming junk foods or make your heart better by magic. What is true, however, is that putting green beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are really tasty and who knows…you might not even moss eating real meat.
There are many foods that you can consume that are good for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are essentially good for the heart, however. Try to start eating these hearty foods on a regular basis. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to chicken pasta and veggie bake recipe. You can have chicken pasta and veggie bake using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Chicken pasta and veggie bake:
- You need 1/2 Red capsicum diced
- Use 1/2 medium brown onion diced
- You need 1/2 cup Frozen corn kernels
- Provide 1 can 420g condenced cream of chicken soup
- You need 2 tbsp Butter
- You need 2 1/2 cup Cooked spiral or penne pasta
- You need 2 1/2 cup Cooked chicken breast cubed
- Get 3/4 cup Water
- Provide 1/2 cup Milk
- Get 2 cup Cheddar cheese grated then halved
- Provide 1/4 cup Breadcrumbs
- You need 1 To taste salt and pepper
- Use 1 To taste ground paprika
Steps to make Chicken pasta and veggie bake:
- Preheat oven 190 c
- In lge pot over med to high heat,saute onion and capsicum in butter until soft,add frozen corn,cook for 1 min
- Add soup,water and half the grated cheese,combine,add milk gradually while stirring
- Cook over med heat until cheese has melted,stir in pasta and chicken,season to taste with salt and pepper
- Transfer mixture into a greased casserole dish(approx 30x15cm). Sprinkle with breadcrumbs and paprika to taste
- Bake in oven for approx 15 mins,remove and top with remaining cheese, bake for a further 5 mins or until cheese has melted.
- Let stand for 3-6 mins,serve
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