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Green chilli lentil squash soup 辣椒🌶️小扁豆汤
Green chilli lentil squash soup 辣椒🌶️小扁豆汤

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Fish is perhaps the heartiest food you can eat. You may already be aware of this as you’ve in all probability been told to see to it that you eat fish at least a couple of times a week. This is basically true if you’ve got heart problems or if your heart is in not too good a shape. Be aware that fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to eat fish during at least two meals each week.

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We hope you got insight from reading it, now let’s go back to green chilli lentil squash soup 辣椒🌶️小扁豆汤 recipe. You can cook green chilli lentil squash soup 辣椒🌶️小扁豆汤 using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Green chilli lentil squash soup 辣椒🌶️小扁豆汤:
  1. Prepare 1 cup sprouted lentil (sprouted for about 2 days)
  2. Take 1/2 cup diced onion
  3. Use 1/2 cup diced tomatillos
  4. Get 1 cup roasted acorn squash
  5. Get 16 oz homemade capon soup (or store bought chicken stock)
  6. Get 1 teaspoon cumin seeds
  7. Use 1 teaspoon coriander seeds
  8. Provide 1/2 teaspoon mustard seeds
  9. Get 1/2 teaspoon dill seeds
  10. Take 1/4 teaspoon hot green chilli powder
  11. You need 1/2 Tsp pasture raised pork lard
  12. You need salt
  13. Provide 3 clove minced garlic
Steps to make Green chilli lentil squash soup 辣椒🌶️小扁豆汤:
  1. In a small coffee grinder, blender all spices into powder so that aroma can be released
  2. Sauté spices, diced onions and garlic on medium heat until you small the aroma. Add diced tomatillo keep sauté for one minute.
  3. Pour in 16 oz of stock and add 2 cups of water. In the meantime, add lentil. Bring it to a boil, then return to simmer for about 8 minutes. Add roasted acorn squash and continue to simmer for about 5 minutes on low heat.
  4. Adjust seasoning before serving.

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